[ضي القمر]

مرحبا أخي الحبيب في السبلة الطبية
مثل ما جاوبك الأخ watchman إذا الشخص يمشي على نظام معين بقصد النحافة فنعم هو ينقص الوزن وللتفسير أكثر إليك هذا .

Many people ask: Isn't honey a type of sugar? Does it not add any weight? Won't the calories in honey negate your weight loss efforts?


You are right - honey contains sugar. But unlike refined sugar, honey contains vitamins and minerals too. Normally, to digest sugar, the vitamins and minerals stored in body are utilized, rendering the body devoid of these nutrients. These nutrients are essential to dissolve fats and cholesterol. Thus when you eat too much sugar, you tend to increase weight not just because of the calories, but due to lack of vitamins and minerals. On the contrary, honey being a good source of nutrients, helps you in reducing weight